How can I get abs fast? With the Kettlebell Fat Loss Training Program you get:
Kettlebell Fat Loss Training Program to Get Abs Fast:
This 6 week kettlebell training program will guide you through a series of progressive workouts that will transform your body into a lean, fat burning machine. Utilizing compound, total body movements, Kettlebell FTS produces better results than traditional exercise regimes in a fraction of the time.
The secret of the Kettlebell FTS program is the combination of dynamic movements, that tone the core during every repetition, with high intensity training sessions that increase calorie expenditure, burning stubborn body fat to reveal the abdominals.
Kettlebell FTS- Guide to Fat Burning Cardio
An introduction to the most effective, efficient and enjoyable forms of cardiovascular training and how to implement them into your train routine to burn fat and improve overall fitness. Kettlebell training, Tabata intervals, fasted cardio are among the techniques presented.
Kettlebell FTS- Guide to Healthy Eating
Learn what to eat, when and how much to promote improvements in physical fitness and overall health. Meal planning, snacking and pre- and post-workout options protocols are provided to allow for the development and implementation of an inclusive approach to nutrition.
Kettlebell FTS- Workout Log
Track your daily workouts, weights, reps and performance in the Kettlebell FTS Workout Log.
Access to 125 Training Videos
Exclusive member only access to 120+ exercise demonstration videos that provide instruction on the exercises used as part of the Kettlebell FTS program.
BONUS: Hybrid Athlete Bodyweight Training Program
This 6-week training manual uses body-weight exercise to create a solid foundation of strength, stamina, and dynamic flexibility. This program will help develop your technique, expand your knowledge of exercises, and develop functional movement patterns that are applicable to more advanced training routines.
How can I get abs fast? Frequently Asked Questions about Kettlebell Fat Loss Training Program
What is a kettlebell?
The kettlebell is a versatile training tool that has been used since the turn of the century to develop full body conditioning and fitness. Originating in Russia, this weight resembles a cannon ball with a handle.
Is kettlebell training dangerous?
When performing any type of exercise regimen, there is some inherent risk. If used improperly, they kettlebell training can be detrimental. However, if you are mindful of your exercise form and surroundings, taking the time to warm-up, maintain correct form and progress to more difficult moves in time, you should have nothing to worry about.
Am I too out of shape to use kettlebells?
Absolutely not! Everyone has to start somewhere and there is not better place to start than with Kettlebell FTS. Kettlebell FTS is designed to be adapted to individuals of all ages and ability levels. From office workers and housewives to athletes and military, people of all types use kettlebells to increase their level of fitness. You are no exception.
Can women train with kettlebells?
Kettlebell training promotes the development of lean muscle and strength while revving up the metabolism. For busy women looking to get lean and toned, while torching away stubborn body fat, kettlebell training is the ideal exercise solution.
Learn more about the benefits of kettlebell training for women.
What size kettlebell should I start with?
For the purpose of the Kettlebell FTS program, based on fitness level and exercise experience a male can look to begin with a 15-25 pound kettlebell while 10-20 pounds will be a great starting point for females. If are new to kettlebell exercise or exercising in general, error on the side of caution with a smaller weight. Using a lighter weight with proper form is more important the amount of weight used.
How do I know I am performing the exercises right?
The Kettlebell FTS program includes access to instructional exercise videos. Check out your form, learn the correct technique, and implement the training demonstrations into your workouts.
How many kettlebells do I need?
You will need one kettlebell to start. As time goes on you might want to invest in a second, heavier kettlebell when you have developed the necessary technique and strength.
I already workout, why do I need Kettlebell FTS?
Kettlebells are the ideal tool for training total body fitness and functional strength. Workouts are time efficient, training strength and cardio at the same time. Unlike typical strength training circuits and stationary exercise machines, the construction of the kettlebell requires core engagement throughout every repetition. Training the body as a unit, instead of isolated muscle groups burns more calories, torches fat, while improving strength and overall fitness.
Do I need to join a gym or can I do these workouts at home?
Kettlebell FTS is designed to be completed at-home in a spare bedroom, basement or garage with nothing more than a kettlebell and your own bodyweight.
Does this program include any diet tips and meal plans, or is it only about workouts?
The Kettlebell FTS program includes the Guide to Healthy Eating and Fueling. Here you will find information about eating to improve body composition, performance, and overall health. You will learn what to eat, when to eat it, and why it matters. You will also get expert advice about eating for optimal performance during your workout, and improved recovery after training.
Does this program require me to buy any expensive supplements, powders, or diet pills?
Kettlebell FTS does not require the purchase of supplements of any kind. Most supplements on the market are over-hyped and over-priced. Train according to the Kettlebell FTS Manual and adjust your nutritional intake to match the tips outlined in the Guide to Healthy Eating and Fueling and you will transform your body and performance.
How much time do the workouts in your programs take and how often?
The Training Manual is progressive in nature. Workouts will begin at 3 times per week, progressing to 5 times per week. Training sessions will vary in terms of length, intensity, and exercise techniques. Training sessions average 45-60 minutes.
How will I receive the Kettlebell FTS program after I submit the order?
Kettlebell FTS uses 1 Shopping Cart, a delivery and processing company that will deliver the product to you by email for download within 5 hours after purchasing. If for some reason you do not receive the product, please send us an email at dominate@hybridathlete.org and we will be sure to get you your product. We take great pride in our customer service.
DISCLAIMER: Individual results may vary. The statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.